WAV's Apple-born twin
AIFF has carried uncompressed audio on Macs since 1988 — Logic and Pro Tools sessions bounce to it, sample libraries ship in it. It holds the same PCM audio as WAV in a different wrapper, with the same catch: about 10 MB per minute, plus Windows software that occasionally raises an eyebrow at the extension.
This converter decodes AIFF and writes an MP3 roughly a tenth the size — the demo you can email, the mix reference you can drop in a chat. A folder of bounces converts in one go, on your machine.
Masters and copies
Unreleased music is exactly the file you never want sitting on someone else's server, and here it never does. And keep the AIFFs: the MP3 is the copy that travels, not the master that stays.